Unloaded
4 Rounds
16 2-DB 1-1/4 Lunges – L: 25/15; Spl: 35/25; S: 50/35 – 8l/8r
Run 200m or Row/Ski 250/200m or Bike 600/400m
*Cap = 10min
-rest 4min, then:
AMRAP 10
Row/Ski 1000/750m or Bike 2400/1600m or Run 800m
Run 800m or Row/Ski 1000/750m or Bike 2400/1600m
Max 2-DB Snatch in remaining time – L: 20/15; Spl: 35/25; S: 50/35