Unloaded
E2M12M
6 1-DB Hang Clean & Jerk – L: 35/25; Spl: 50/35; S: 70/50 – 2l/2r
6 Burpee Box Jump Step Ups (Spl/S: Jump Ups)
-rest 4min, then:
AMRAP 16
L: 6; Spl: 9; S: 12 Pullups
L: 6; Spl: 9; S: 12 Pushups
L: 6; Spl: 9; S: 12 Situps
L: 6; Spl: 9; S: 12 Air Squats