Unloaded 9/22/19

Unloaded
3 Rounds
AMRAP 3
3 2-DB Power Cleans – L: 25/15; Spl: 35/25; S: 50/35
6 Pushups
9 Air Squats
Rest 1min b/t AMRAPs

-then, immediately into:

3 Rounds
AMRAP 3
3 2-DB Thrusters
6 Burpees
9 Abmat Situps
Rest 1min b/t AMRAPs

-then, immediately into:

3 Rounds
AMRAP 3
9 2-DB Deadlifts
6 V-Ups
3 Pullups
Rest 1min b/t AMRAPs

*Start where you left off on the previous round for each AMRAP. Stay at each station for all 3 rounds. 36min Total.

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