Unloaded 9/23/19

Unloaded
AMRAP 16
Bike 1100/900m
8 2-DB Squat Clean Thrusters – L: 25/15; Spl: 35/25; S: 50/35
16 Abmat Situps

-rest, then:

In 15min, complete:
30 2-DB Power Cleans – L: 25/15; Spl: 35/25; S: 50/35
L: 30; Spl: 40; S: 50 Wallballs
L: Run 600; Spl/S: Run 800m or Row/Ski L: 750/600; Spl/S: 1000/800m or Bike L: 1600/1300m; Spl/S: 2200/1700m
L: 30; Spl: 40; S: 50 Wallballs
30 2-DB Power Cleans

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