Unloaded
50, 40, 30, 20, 10
2-DB Deadlifts – L: 25/15; Spl: 35/25; S: 50/35
Wallball Box Step Ups – 30/20 (hold the ball however)
RKBS – L: 24/16; Spl: 35/24; S: 53/35
*Cap = 16min
-then:
In 15min, complete:
3 Rounds
12 2-DB Devils Press – L: 25/15; Spl: 35/25; S: 50/35
Row/Ski 500/400m or Bike 1100/900m or Run 400m