Unloaded 9/25/19

Unloaded
40, 30, 20, 10 1-DB Snatch – L: 25/15; Spl: 35/25; S: 50/35
L: 40; Spl: 60; S: 80 Double Unders
*Cap = 16min

-then:

25, 20, 15, 10 AKBS – L: 35/24; Spl: 53/35; S: 70/53
15 Box Step Ups (Spl/S: Jumps)

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