Unloaded 40, 30, 20, 10 1-DB Snatch – L: 25/15; Spl: 35/25; S: 50/35 L: 40; Spl: 60; S: 80 Double Unders *Cap = 16min -then: 25, 20, 15, 10 AKBS – L: 35/24; Spl: 53/35; S: 70/53 15 Box Step Ups (Spl/S: Jumps)
