Unloaded
2 Rounds
8 x 20sec On, 10sec Off
2-DB Press – L: 15/10; Spl: 20/15; Spl: 30/20
2-DB Bent Over Row
*Complete all 8 Press, then all 8 Rows, then repeat.
-then:
3 Rounds
L: 45; Spl: 70; S: 90 Double Unders
30 DB Snatch – L: 25/15; Spl: 35/25; S: 50/35