Unloaded 9/3/19

Unloaded
3 Rounds
L: 40; Spl/S: 50 Wallballs
L: 20 Situps; Spl/S: 20 T2B

-immediately into:

5 Steady Rounds
L: 12/9; Spl/S: 15/12 Cal Row/Bike/Ski
L: 20; Spl: 30; S: 40 Double Unders

-immediately into:

5 Rounds
12 KB-Goblet Lateral Lunges (6l/6r)
9 AKBS – L: 35/24; Spl: 53/35; S: 70/53
6 Pushups
Rest 30sec

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