Unloaded
AMRAP 12
15 2-DB Front Squats – L: 25/15; Spl: 35/25; S: 50/35
15 Thrusters
L: 15 1-DB Snatch; Spl: 4 Wall Walks or 25′; S: 50′ HS Walk
Run 200m or Row/Ski 250/200m or Bike 600/400m
-rest 3min, then:
AMRAP 15
6 2-DB Bicep Curls (3l/3r)
12 2-DB Bent Over Row (6l/6r)
Run 100m or Row/Ski 125/100m or Bike 300/300m
36 Abmat Situps
*15min of Sexy
-rest 3min, then:
AMRAP 4
Max 2-DB Windshield Wipers
*Laying on ground, extend 2-DBs into locked-out Bench Press position. With straight legs, bend at the hip and try to tap your toes side-to-side as many times as possible. Break as needed.