Unloaded 9/5/19

Unloaded
AMRAP 12
15 Box Step Overs (Spl/S: Jump Overs)
5 PVC Heavy-Band Pulldown; Spl: 3; S: 5 Strict Pullups
15 Abmat Situps
5 PVC Heavy-Band Pulldown; Spl: 3; S: 5 Strict Pullups

-rest 3min, then:

6 Rounds:
L: 9/6; Spl/S: 12/9 Cal Bike/Row/Ski
10 Plate-Deficit Pushups – deep as possible, but still completed in 2 sets

-rest 90sec, then:

6 Rounds:
L: 9/6; Spl/S: 12/9 Cal Bike/Row/Ski
12 2-DB Staggered-Stance Deadlifts – L: 35/25; Spl: 50/35; S: 70/50

-rest 90sec, then:

6 Rounds:
15 Wallballs
5 2-DB Burpee Power Cleans

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