Unloaded
E2M12M
20 1-DB Hang Clean & Jerk – L: 25/15; Spl: 35/25; S: 50/35
10 Burpees (Spl/S: Lateral Over Bar)
Max Cals on any machine in time remaining
-rest 3min, then:
AMRAP 20
Run 1 Mile or Row 2000/1600m or Bike 4400/3600m
Max Rounds in remaining time:
3 Pullups
6 Pushups
9 Air Squats