Row/Ski 500/400m or Bike 1100/900m or Run 400m
L: 20; Spl: 25; S: 30 2-DB Burpee Hang Power Clean and Push Press – L: 25/15; Spl: 35/25; S: 50/35
Run 400m or Row/Ski 500/400m or Bike 1100/900m
*Gotta pace a little so you can hang on. Start out trying 30 reps on the BHPC&PP, and if you need to adjust in Round 2, then do so. Move on run/equipment pieces so you can earn a little rest. For the 2-DB Burpee Hang Power Clean and Push Press, as you stand up from the burpees, do the hang clean on the sides of your body, and bring them to your shoulder, then dip and press.
-rest 3min, then Arm Finisher:
30sec Max 2-DB Bicep Curls
30sec Max 1-DB Tricep Skull Crushers