Unloaded
AMRAP 10
12 1-DB Snatch – L: 25/15; Spl: 35/25; S: 50/35
L: 9/6; Spl/S: 12/9 Cal Row/Ski/Bike
-rest 3min, then:
L: 100; Spl: 150; S: 200 Double Unders
50 Wallballs – L: 20/14; Spl/S: 30/20
50 Abmat Situps; Spl/S: 50 T2B
Run 1 Mile or Row/Ski 2000/1600m or Bike 4400/3600m
*Cap = 20min.