Unloaded
In 10min, complete:
6 Rounds
5 Pullups
10 Pushups
15 Air Squats
-rest 3min, then:
Teams of 2
AMRAP 7
Max Meters on the Rower/Bike
*Break it up however you like
-rest 3min, then:
AMRAP 10
50 Plate OvH Walking Lunges – L: 15/10; S: 45/25
40 Wallball Slams – 30/20
30 2-DB Push Press – L: 20/10; S: 35/25
20 2-DB Squat Cleans
10 Box Step Ups (S: Jumps)