Unloaded 9/20/18

OTM for 10min
10 2-DB Thrusters – L: 20/10; S: 25/15
Max Double Unders in remaining time
*Shoot for a number of double unders that you can maintain in every round

-rest 3min, then:

OTM for 10min
4 Pushups on your DBs
4 Renegade Rows (pushup, row, row = 1)
4 2-DB Push Press
*All in the minute. If this is easy try increasing your reps

-rest 3min, then:

2 Rounds
Run 400m or Row 500/400m or Bike 1000/800m
5 Wall Climbs
10 Cal Bike/Row
15 KB Taters – L: 53/35; S: 70/53
*Cap = 12min

Leave a Reply