Unloaded 9/23/18

Unloaded
2 Rounds
OTM for 5min
L: 12/9 Cal Row or 10/7 Cal Bike
S: 18/12 Cal Row or 15/10 Cal Bike
immediately into:
OTM for 5min
10 2-DB Deadlifts – L: 50/35s; S: 70/50s
*No rest between sections. This should be 20min straight

-rest 5min before Part B

120 Wallballs
-perform 10/7 Cal Bike/Row anytime you break, rest, or stop
*Cap = 10min

Ambassador Bro/Broette Sesh
Clean and Jerk

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