Sunday
OTM for 10min:
8 x 2-DB/KB Deadlifts – L: 53/35; S: 70/53 +
Max Box Step Overs in remaining time
-rest 3min, then:
In 10min, complete:
18, 16, 14, 12, 10, 8, 6, 4, 2
RKBS – L: 53/35; S: 70/53
KB Lunges
*hold the KB however you like: goblet, by your side, on a shoulder, etc…
-rest 3min, then:
AMRAP 10
25 Slam Wallballs – 30/20
L: 15; S: 25 Pullups
25 Dragon Flags
This AMRAP is for quality, not speed. So, move well first!
10:30am Skillz
Muscle Ups