Unloaded
…at the 0:00
AMRAP 6
15/10 Cal Bike or 18/12 Cal Row or Run 200m
10 T2B
…at the 10:00
AMRAP 6
Row 150/100m or Bike 300/200m or Run 100m
15 2-DB Power Cleans – L: 30/20; S: 50/35
…at the 20:00
AMRAP 6
15 OH 1-DB Lunges
15/10 Cal Bike or 18/12 Cal Row or Run 200m
…at the 30:00
AMRAP 6
10 2-DB Thrusters
15 Burpees