Unloaded
In 12min, complete:
3 Rounds
20/13 Cal Bike or 25/17 Cal Row or Run 400m
15 2-DB Push Press – L: 30/20; S: 50/35
10 Burpees
-Rest 3min, then:
In 12min, complete:
5 Rounds
200m Run or Row 250/200m or Bike 500/400m
15 DB Power Cleans
-Rest 3min, then:
Tabata Situps (8 x 20:10)
right into:
Tabata T2B (8 x 20:10)
right into:
Plank for 2min