Unloaded 9/28/17

Unloaded
In 12min, complete:
3 Rounds
20/13 Cal Bike or 25/17 Cal Row or Run 400m
15 2-DB Push Press – L: 30/20; S: 50/35
10 Burpees

-Rest 3min, then:

In 12min, complete:
5 Rounds
200m Run or Row 250/200m or Bike 500/400m
15 DB Power Cleans

-Rest 3min, then:

Tabata Situps (8 x 20:10)
right into:
Tabata T2B (8 x 20:10)
right into:
Plank for 2min

Leave a Reply