Unloaded
5 Rounds
Min 1) 1 Devil Press + 5 Renegade Rows (ea arm) – L: 20/10; S: 35/25
Min 2) 13/9 Cal Bike or 15/10 Cal Row
Min 3) 10 AKBS + 10 Goblet Squats – L: 35/24; S: 53/35
Min 4) Run 200m or Row 250/200m or Bike 500/400m
Min 5) Rest 1min
*A Devil Press is a Burpee into Snatch, performed on/with 2-DBs
-rest 3min, then:
100 Double Unders
80 Situps
60 Plate Russian Twists – 15/10 (L+R=1)
40 T2B
20 Cal Row/Bike
*Cap = 10min.
Ambassador Bro/Broette Sesh
Rope Climbs / Odd Objects