Veterans Day – 11/11/15

Be sure to wear your America-themed attire for today’s WOD to honor those who have served in the U.S. Armed Forces!

OTM for 14min
Even: 3 Speed Back Squats @ 62.5% – Controlled on the way down, explosive on the way up.
Odd: 30sec Weighted Plank – L: 45/25; S: 90/45

3 Rounds
16 KB Snatch – L: 53/35; S: 70/53
Run 400m

Daily Reading
1. Crossing the Finish Line 25 Pounds Lighter
2. Is Your Diet Dirty? 7 Tips To Clean It Up
3. Do You Have A Bad Gym Habit?
4. Who Is Positively Impacting Your Mentality?

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