Be sure to wear your America-themed attire for today’s WOD to honor those who have served in the U.S. Armed Forces!
OTM for 14min
Even: 3 Speed Back Squats @ 62.5% – Controlled on the way down, explosive on the way up.
Odd: 30sec Weighted Plank – L: 45/25; S: 90/45
16 KB Snatch – L: 53/35; S: 70/53
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