Video Tip: Lateral Banded Plate Walk

By June 10, 2019 Articles No Comments

Video Tip: Lateral Banded Plate Walk

This scale doesn’t necessarily have a “skill transfer” to handstand walking, but it does make you work extremely hard and you’ll feel the burn in your shoulders. So, we put it for our “Life” programming for members who just want a kickass workout and aren’t worried about getting upside down. But, like any movement, there are tips which make it better for developing those mirror muscles, and make you better at other movements in the gym.

Leave a Reply