New Year’s Schedule: 9a, 10a, 11a Only
Open Gym: 12p-5p
WOD
Teams of 2
AMRAP 15
10 Hang Power Cleans – L: 75/55; Spl: 115/75; S: 135/95
20 Burpees (Spl/S: Lateral Over Bar)
30/20 Cal Bike or 36/26 Cal Row/Ski
*Add weight to the HPC each round. Don’t fail reps, but feel free to play with something interesting.
-rest 5min, then:
AMRAP 15
10 AKBS – 53/35; Spl/S: Hang Power Snatch – Spl: 115/65; S: 135/85
20 Plate-Deficit Pushups; Spl/S: HSPU
30/20 Cal Bike or 36/26 Cal Row/Ski
*Add weight to the HPS each round.