Strength Cycle: Phase 2 – Week 2 of 7
Strength/Skill
OTM for 12min
L: 4; Spl: 6; S: 8 Wallballs
2 Clean & Jerks @ 70+%
*Keep the Clean & Jerks touch & go, if you can. As the weight gets heavier, singles will be necessary, but that means you should be guiding the barbell down to the ground with your hands and getting back on it right away. There are too few reps in this piece to move too slowly.
WOD
AMRAP 12
L: 20; Spl: 30; S; 40 Double Unders
3 Plate-Deficit Pushups; Spl: HSPU
3 Power Cleans – L: 75/55; Spl: 95/65; S: 115/75
*Add 3 reps to the Pushups/HSPU/Power Cleans each round. The DU stay the same each time.
Daily Reading
1. Science Says It Takes This Long to Form a Habit
2. Being Sensible is Key to Nutrition-Related New Year’s Resolutions
