Strength Cycle: Phase 2 – Week 3 of 7
OTM for 12min
4 1-DB Hang Clean & Jerk – L: 25/15; Spl: 35/25; S: 50/35
2 L: Power; Spl/S: Squat Snatch – L: 95/65; Spl: 135/95; S: 175/115
*Try to hit the same weight when we did this work two weeks ago. This time we sub in DB Hang Clean & Jerks. They’re simple enough to keep you moving quickly while elevating your heart rate. Pulling then pulling again will make this more difficult.
L: 30; Spl: 45; S: 60 Double Unders
L: 6; Spl/S: 10 Burpee Box Double-Jump Over
*We want at least 30sec of rest each round, but closer to 60sec would be ideal. The *Double-Jump Over* means you burpee on one side of the box, jump over, jump back, and then burpee again. So you only burpee on one side of the box, but you jump over twice per rep.
1. When and How Static Stretching Can Actually Work
2. The benefits of wearing a weight belt and when not wearing one is beneficial too