Wednesday 10/23/19

Strength Cycle: Open Cycle – Week 4

6 Push Jerk @ 77.5%
*Try to move up in weight, just a little from last week. Movement efficiency remains the priority. Reset between reps if you need to.

3, 6, 9, 12, 15, 18, 21
Hang Power Clean – L: 45/35; Spl: 75/55; S: 95/65
L: Situps; Spl: Hanging Leg Raises; S: T2B
*Since grip will be a limiting factor in this workout, make sure you’re hook-gripping the barbell and using the proper pullup bar grip (pinky knuckle on top of the bar, thumb wrapped).

Daily Reading
1. Losing Weight the Easy Way
2. Drink More Water

Leave a Reply