Strength Cycle: Open Cycle – Week 4
6 Push Jerk @ 77.5%
*Try to move up in weight, just a little from last week. Movement efficiency remains the priority. Reset between reps if you need to.
3, 6, 9, 12, 15, 18, 21
Hang Power Clean – L: 45/35; Spl: 75/55; S: 95/65
L: Situps; Spl: Hanging Leg Raises; S: T2B
*Since grip will be a limiting factor in this workout, make sure you’re hook-gripping the barbell and using the proper pullup bar grip (pinky knuckle on top of the bar, thumb wrapped).
1. Losing Weight the Easy Way
2. Drink More Water