Strength Cycle: Phase 1 – Week 1 of 7
6 Touch and Go L: Power; Spl/S: Squat Snatch
*For this cycle, we’re going to work on your barbell cycling ability. Build as you go, but back off on the last set so you end with perfect reps. The first and last sets should be easy and flawless.
6 Burpee Pullups; Spl: 3; S: 6 RMU/BMU
18 1-DB Snatch (S: Squat) – L: 25/15; Spl: 35/25; S: 50/35
*Time domain is 8-14min. Keep the pullup bar work to 2 sets or less, and stay proficient with the dumbbell.