Special Class Hours This Week:
Wed – No 7pm Class
Thu – 9a, 10a, 11a Only
Fri – 9a, 10a, 11a Only
5 Touch and Go Squat Cleans
*Build as you go, but back off on the last set so you end with perfect reps.
Cal Row/Bike/Ski – L: 6/4; Spl: 9/6; S: 12/9
8 Deadlifts – L: 155/105; Spl: 225/145; S: 275/175
Max Double Unders in remaining time
*We’d like to see you complete the DL’s unbroken. Try to keep the DL weight under 75% of your 1RM, so adjust up/down as needed.