Special Class Hours This Week:
Wed – No 7pm Class
Thu – 9a, 10a, 11a Only
Fri – 9a, 10a, 11a Only
Strength/Skill
E2M12M
5 Touch and Go Squat Cleans
*Build as you go, but back off on the last set so you end with perfect reps.
WOD
4 Rounds
AMRAP 2
Cal Row/Bike/Ski – L: 6/4; Spl: 9/6; S: 12/9
8 Deadlifts – L: 155/105; Spl: 225/145; S: 275/175
Max Double Unders in remaining time
Rest 2min
*We’d like to see you complete the DL’s unbroken. Try to keep the DL weight under 75% of your 1RM, so adjust up/down as needed.
Daily Reading
1. How To Let Go and Be Emotionally Free
2. Just Because Your Cafeteria Has A Salad Bar Does Not Make It Healthy