Strength Cycle: Open Cycle – Week 6
Strength/Skill
E3M12M
6 Push Jerk @ 82.5%
*As the percentages increase, it becomes even more important for you to be fast getting under the barbell. Wider feet, vertical dip and drive, and aggressive pushing under the bar will be the key to success. Try to perform these Touch and Go.
WOD
3 Rounds
Run L: 400m; Spl/S: 600m or Row/Ski L: 500/400m; Spl/S: 750/650m or Bike L: 1100/900m; Spl/S: 1800/1500m
20 Deadlifts – L: 95/65; Spl: 135/95; S: 165/115
15 Pushup-on-Plate; Spl: 10; S: 15 Ring Dips
*Cap = 16min. Nothing should exceed two sets in any round. If you’d like to partner with someone, you could share a set of rings and perform the DL/Ring Dips in reverse order (A – DL/Ring Dips; B – Ring Dips/DL) to get some experience with them.
Daily Reading
1. Is Fructose Actually Bad for You? 5 Truths You Need to Know
2. Do Carbs, Sugar, Or “Bad” Foods Make You Fat? (Here’s The Truth)