Strength Cycle – Week 1
15 Deadlifts – L: 95/65; S: 135/95
5 Power Snatch (S: Squat Snatch)
L: 10; S: 15 Burpees Over Bar
*Order of the class is flipped, WOD followed by a lift. Don’t cherry-pick one or the other. Give full effort to both parts. Since the WOD is interval work, treat each round like it’s the only WOD for the day.
Rest 5min after you finish the WOD, then:
10min to find 1RM Squat Clean & Jerk
*Don’t limit yourself to your old 1RM. You might be surprised what you can hit post-WOD. Maybe you hit a new PR today.
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