Wednesday 1/11/17

Strength Cycle – Week 1

5 Rounds
15 Deadlifts – L: 95/65; S: 135/95
5 Power Snatch (S: Squat Snatch)
L: 10; S: 15 Burpees Over Bar
Rest 60sec
*Order of the class is flipped, WOD followed by a lift. Don’t cherry-pick one or the other. Give full effort to both parts. Since the WOD is interval work, treat each round like it’s the only WOD for the day.

Rest 5min after you finish the WOD, then:

10min to find 1RM Squat Clean & Jerk
*Don’t limit yourself to your old 1RM. You might be surprised what you can hit post-WOD. Maybe you hit a new PR today.

Daily Reading
1. How to Become a ‘Superager’
2. The Difference Between Bitching & Sharing Your Struggles
3. Rare Gene Mutation Allows Some People to Thrive on Minimal Sleep
4. Does Goal Setting Really Work?

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