Strength Cycle: Phase 1 – Week 4 of 7
Strength/Skill
E2M12M
4 Touch and Go Squat Clean
*These sets should be a little heavier than two weeks ago, as we go one less rep than last time. Work on your bar path, and not *over-pulling* the bar every rep. Back off in the last set so you end with perfect form.
WOD
AMRAP 4
12 2-DB Devils Press – L: 25/15; Spl: 35/25; S: 50/35
12 L: Abmat Situps; Spl: Hanging Leg Raise: S: T2B
Rest 2min
AMRAP 3
12 2-DB Devils Press
12 L: Abmat Situps; Spl: Hanging Leg Raise: S: T2B
Rest 2min
AMRAP 2
12 2-DB Devils Press
12 L: Abmat Situps; Spl: Hanging Leg Raise: S: T2B
*Each AMRAP is shorter than the previous. Ramp up your rep & transition speed as the overall time drops. Each window it will be difficult to get multiple rounds, but that’s the goal.
Daily Reading
1. Red Meat: Not So Good For You… Unless
2. Samuel Finn Performs 5,234 Burpees In 12 Hours for New Guinness World Record