Strength Cycle: Phase 1 – Week 3 of 7
5 L: Power Snatch; Spl/S: Squat Snatch
*Build as you go, but back off on the last set so you end with perfect reps.
Teams of 2
50/40 Cal Bike/Row/Ski
50 Burpees Over Partner
*At face value, this piece may not look *fun*, so lean on other teams to make it competitive for yourself. Switch any time you choose.