Wednesday 7/24/19

Strength Cycle: Cycle 2 – Week 5 of 7

Strength/Skill
In 8min:
Find a heavy single Back Squat close to 90%
-2min transition, then:
E3M15M
3 Back Squat @ 87.5%
+
8-14 1-DB Standing Skull Crushers – L: 30/20; Spl: 50/35; S: 70/50

WOD
2 Rounds
AMRAP 4
15 2-DB Front Rack Lunges – L: 25/15; Spl: 35/25; S: 50/35
15 Pushups
15 Box Step Overs (Spl/S: Jump Overs)
Rest 2min
*Pick up where you left off. You should be able to complete the Lunges unbroken, but small sets on the pushups will be the key to keep moving as the rounds add up.

Daily Reading
1. Blood Flow Restriction: The Holy Grail of Gimmicks?
2. What Vegan Strongman Patrik Baboumian Eats in a Day

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