Wednesday 7/31/19

Strength Cycle: Cycle 2 – Week 6 of 7

In 8min:
Find a heavy single Back Squat close to 90%
-2min transition, then:
3 Back Squat @ 90%
*These should be confidence-boosters for next week’s retest.
8-14 1-DB Standing Skull Crushers – L: 30/20; Spl: 50/35; S: 70/50

Run 200m or Row 250/200m or Bike 600/400m
L: 25; Spl: 40; S: 50 Wallballs
L: 10; Spl: 20; S: 30 Pushups
*There are only 2 rounds today with rest involved, so you need to sprint out the door each time, do the wallballs quickly with only very brief breaks, and keep the pushups *beautiful*, no wormy pushups

Daily Reading
1. Metabolic Conditioning
2. ‘Ultraprocessed’ foods may make you eat more, clinical trial suggests

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