Wednesday 8/21/19

Strength Cycle: Cycle 3 – Week 2

Strength/Skill
OTM for 10min
Snatch Complex = Squat Snatch + Hang Squat Snatch + OHS x 2 @ 70%+ of 1RM
*Complexes on the clock are going to be very nasty. We’re looking to blur the lines between lifting and conditioning. As always, doing it technically correct is more important than going heavy. Start at 70% and build if it looks good.

WOD
4 Rounds
6 Squat Cleans – L: 95/65; Spl: 135/95; S: 165/110
9 Jumping Pullups; Spl: Pullups; S: C2B
Run 200m or Row/Ski 250/200m or Bike 600/400m
*Cap = 16min. This one should allow you to really push to where you feel that metallic, acidic taste in your mouth after a workout. Sell out!

Daily Reading
1. GMO Foods 101
2. Man crashes car through LA Fitness building, drives straight into pool

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