Strength Cycle: Cycle 3 – Week 3
OTM for 10min
Clean Complex @ 70% of 1RM = Power Clean + Hang Power Clean + Squat Clean + Hang Squat Clean + Split Jerk
*We’re looking to blur the lines between lifting and conditioning. As always, doing it technically correct is more important than going heavy. Start at 70% and build if it looks good.
4 2-DB Devils Press – L: 25/15; Spl: 35/25; S: 50/35
6 Hand-on-Plate Pushups; Spl: 4 HSPU; S: 6 HSPU
8 Lateral Box Step-Ups; Spl/S: Pistols
*The Devils press will slow this AMRAP down a bit, but the overall goal here is to motor through this at a steady pace for the entire 10 minutes. HSPU should never be more than 2 sets. Work on improving your range of motion for the pistols, or not using your *down leg* as assistance on the Lateral Step Ups