Strength Cycle: Cycle 2 – Week 7 of 7 – Retest Week!
Find Heavy Single Clean
-then, at 12:00:
Max Rep Squat Clean @ 80% of above
-last tested June 26th
AMRAP 3 Minutes
Burpee Box Step Over (Spl/S: Jump Over)
KB Hang Snatch – L: 24/16; Spl: 35/24; S: 53/35
*Plan on emptying the tank on each 3min portion. Can someone do 3min of unbroken Wallballs? Or 3min of unbroken hang snatches?