Strength Cycle: Cycle 3 – Week 6
Strength/Skill
E3M12M
4 Touch & Go Snatch – add weight each set
*Same focus as yesterday’s lifting work. Take this opportunity to get better at cycling olympic lifts.
WOD
AMRAP 15
Run 200m or Row/Ski 250/200m or Bike 600/400m
4 Burpee Pullups; Spl: Burpee C2B; S: BMU/RMU
Run 200m or Row/Ski 250/200m or Bike 600/400m
6 Burpee Box Step Overs (Spl/S: Jump Overs)
*The goal today is to get comfortable with smaller, repeatable sets of high skill gymnastics work. Feel free to scale the reps if it allows you to continue to work on a more complex movement.
Daily Reading
1. Your Wife Is Making You Fat
(And you’re making her fat too, ya jerk)
2. Functional Training Isn’t About Mimicking Life