Wednesday 9/25/19

Strength Cycle: Cycle 3 – Week 7 – RETEST WEEK

In 16min:
Find 1RM Snatch Complex = Squat Snatch + Hang Squat Snatch + OHS x 2
*Life = Power versions of everything. We’re hoping that by putting the OHS after the two Snatches, you’re able to lift more than our versions of the Snatch Complex. Like the Clean Complex, efficiency and quality movement will trump brute strength.

-last tested: 8/14/19

9, 7, 5, 3 Power Snatch – L: 95/65; Spl: 115/75; S: 135/95
15 Box Step Ups (Spl/S: Jumps) after each set of snatches
*To be clear, you perform 9 snatches, then 15 box jumps. Then 7/15, 5/15, and 3/15.

Daily Reading
1. You’re Wasting Your Time Rolling Your IT Band
2. If There Were Quick, Easy, Flying Leaps That Lasted, You’d Have Already Taken Them

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