Winter Transformation

Change yourself for 6 weeks, and you might just change your whole life.

Derby City’s 2019 Winter Transformation challenge is simple. The entry fee is $25, you’ll spend the next six weeks improving your health, your happiness, and your relationship with yourself and others. Each day, you’ll earn points for completing each of the Daily Habits listed below. There’s no uncomfortable body-comp scan before & after. Just complete the daily habits, consistently, and we know you’ll see progress. Earn the most points and you’ll win cold-hard cash.

To register, you must sign-up via the Front Desk sometime before Monday, 1/14. You don’t need a body-composition scan, as in years past. Simply workout and fix your nutrition while everyone else is packing on the winter pounds.

Starts: January 14th
Ends: February 22nd
How Much: $25

1 Point
a. Daily Food Log to My Fitness Pal
b. Attend at least 3 Classes (Must Sign in to count!)
c. Daily Challenge
2min 1-KB Overhead Hold (each arm) – L: 35/26; S: 53/35
2min Sandbag Hold – L: 60/30; S: 100/60

2 Points
a. Attend 4 or more Classes (Must Sign in to count!)
b. Pre/Post Progress Picture

3 Points
a. Posting on social media using “DerbyCityBuilt19” doing something health/fitness related inside or outside the gym!

5 Points
a. Support friends/members at Local Competitions
b. Completing all 18 Days of daily challenge (6 wks x 3 days/week)

10 Points
a. Compete at Local CrossFit Competition, and/or Race (email pic to Coach Alexa)
b. Attend and Participate in Gym Outings

Be sure to follow Coach Alexa on social media, so she can record your points as you complete the habits. You’ll climb the leaderboard as you make progress.

MyFitnessPal — AlexaMorganMay93 and set diary settings to “friends”
Instagram — @alexammay
Email — [email protected]

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