Strength Cycle: Cycle 2 – Week 5 of 7
8 Push Jerk – L: 95/65; Spl: 135/85; S: 155/105
L: 6 Hand-on-Plate Pushups (3l/3r); Spl: 6 HSPU; S: 12 HSPU
8 Push Jerk
*Cap = 15min. Push Jerk weight should be heavy, but unbroken both before and after the Pushups/HSPU. Scale the reps of Pushups/HSPU so you don’t get stuck on the floor/wall, and can get them done in 2 sets.
12, 9, 6
Burpee Pullups; Spl: 1/2 RMU/BMU S: RMU/BMU
Power Snatch – L: 75/55; Spl: 95/65; S: 115/75
*Cap = 11min. Here’s an opportunity to work on Pullups/RMU/BMU while fatigued. Scale the reps so you can complete some number of Unbroken reps in 2 sets or less. Cals and Power Snatch shouldn’t be an issue at these reps & weights.