Strength Cycle: Cycle 1 – Week 4 of 5
4 Back Squat @ 87.5% of 1RM
*Stick to the percentages if you know them. If not, find a weight that makes the last set difficult
10 Heavy Band Good Mornings
15 Wallballs – L: 20/10; S: 30/20
2 Wall Walks (S: 40′ HS Walk)
*Shoulders & midlines are tested here, so you’ll want to be careful about falling off the wall as the rounds accumulate. If you’re wanting to work on Handstand progressions, you might want to consider walking to the wall in 2′, 4′, or 6′ sections. Find a number of reps that takes you around 30sec and then move on.