8 Rounds of 20sec on / 10sec off, of each:
2-DB Push Press – L: 30/20; S: 50/35
KB SDLHP – L: 53/35; S: 70/53
*No rest between Tabatas. Stay at the same station for all 8 rounds and then switch.
-rest 4min, then:
*E2M, starting at 0:00, complete 30 Wallball Russian Twists (L+R=1) – 20/14.
Rope Climbs / Odd Objects
*All runs at a moderate pace. For help tracking your distances when not running at the gym, download the Nike+ Run Club app from your device’s App Store. Create an account and then you can use the app to track your runs no matter where you complete them!