The Weekend WODs

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Saturday
Teams of 2
AMRAP 35
2 Rounds
50/35 Cal Bike or 60/40 Cal Row
50 Deadlifts – L: 95/65; Spl: 135/85; S: 165/105

-immediately into:

2 Rounds
50 DB Snatch – L: 35/25; Spl: 50/35; S: 70/50
L: 100; S: 150 Double Unders
*Yes, those DB Snatches are supposed to be heavy and awkward. You can do it!

-immediately into:

2 Rounds:
50 Burpees
50 Power Cleans
*Touch and go Power Cleans are necessary here to finish this in time.

Sunday
AMRAP 15
21 Wallballs
15/10 Cal Row or Bike
9 2-DB Deadlifts – L: 35/25; S: 50/35; S: 70/50

-rest 5min, then:

AMRAP 15
10, 20, 30, 40, 50
2-DB Front Rack Lunges
10, 10, 10, 10, 10
Jumping Air Squats
10, 10, 10, 10, 10
Cal Bike or Row

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