You’ve decided you want to get into the best shape of your life – fantastic! Let us help you reach your goals with second-to-none coaching within a community of like-minded people. Read through these steps to find out how.
* For someone brand new to our training method, we would require you to attend our Elements classes, which meet Monday, Wednesday, and Thursday @ 7:30pm. Our Elements program lays a foundation for you to make great changes, as we teach you various exercise movements and speak to you about nutrition, goal-setting and other topics.
* We’ll teach you our methodology and our unique application of fitness. Not all gyms are the same. How an individual gym is run, the programming, the energy, and the specific philosophies vary greatly. We opened our doors way back in 2009. Our expertise and our dedication to development are first-rate.
* Derby City CrossFit is about balanced, long-term, sustainable training so you can enjoy the highest quality of life… and look great naked. 😉
* We believe in integrity of movement and we believe in our community, with an emphasis on having fun.
Contact us to hear more and get started!