Biggest Myth: “I need to get in shape before I start CrossFit!”
That’s like telling your child that they need to learn algebra before going to school. What you were doing before CrossFit was not CrossFit, nor was it close to CrossFit. You cannot get prepared for something you have never done, by doing something completely opposite to what you will do. Instead of getting “in shape” before you start at Derby City, start today and we’ll get you to where you want to be.