Here you’ll find the best people, the best coaches, the best workouts… and you’ll have more fun than you thought possible. Fitness is a journey; pick good people to share your trip. You’ll find them here.
Coming to Louisville, I didn’t know anybody. And now the gym accounts for a significant chunk of the people I associate with on a consistent basis. It’s been a great community of friendship that I never would have expected when I first walked thru the doors.
I can go to any gym and lift weights and be a bro. But here, it’s the people. Everybody’s laughing all the time.
The people are awesome. I want to go see my friends at the gym!
Everything’s done for you. It’s an hour you can step away from the kids, work, etc… and zone out and just concentrate on getting better.
Biggest Myth: “I need to get in shape before I start CrossFit!”
That’s like telling your child that they need to learn algebra before going to school. What you were doing before CrossFit was not CrossFit, nor was it close to CrossFit. You cannot get prepared for something you have never done, by doing something completely opposite to what you will do. Instead of getting “in shape” before you start at Derby City, start today and we’ll get you to where you want to be.