We are Derby City CrossFit
We’re a group-training facility that builds strength and conditioning through varied and challenging workouts. Derby City CrossFit members train hard; harder than most thought they were capable. They break down barriers and set new standards for themselves.
To get started, we talk with you about your personal goals, your nutrition, and teach you various movements to ensure that you feel comfortable before training with others in our Group Classes.
Graduate from Beginner Sessions into Group Classes. Each day, you’ll workout alongside other motivated individuals in a coach-led class where we test a different part of your functional strength or conditioning. Our classes help you build a body that’s capable of practically anything and everything.
Our intense training creates a bond among our members that can’t be faked or manufactured. We sweat, we expose weaknesses and we get stronger… TOGETHER. There are no egos; no bad attitudes. We are supportive, we are competitive, we are strong, we are humble, we are athletes… We are Derby City CrossFit.
“Here you’ll find the best people, the best coaches, the best workouts… and you’ll have more fun than you thought possible. Fitness is a journey; pick good people to share your trip. You’ll find them here.”
"Biggest Myth: “I need to get in shape before I start CrossFit!”
That’s like telling your child that they need to learn algebra before going to school. The reason why this is such a ridiculous answer is because what you were doing before CrossFit was not CrossFit, nor was it close to CrossFit. You cannot get prepared for something you have never done, doing something completely opposite to what you will do. Instead of getting in “shape” before you start CrossFit, start today and we’ll get you to where you want to be."−
Besides group-training classes, we offer other opportunities to become your most fit self, including Competitor Training, Olympic Weightlifting, and “Cardio Endurance” classes that we call Unloaded.Get Started