Ramp Up

Start with our Ramp Up program if you're new to CrossFit or have taken an extended break from training

All week

1 Hour

Beginner

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MORE ABOUT THIS PROGRAM

Ramp Up is a program that will introduce you to the barbell & gymnastic movements you'll encounter in our group classes. We will explain the why behind our program, and how the gym works!


This program consists of 5 x 60min sessions where you will meet with a Coach and progress toward joining our group training programs or choose to do extended personal training.

Introduce you to basic CrossFit movements

Work with a Coach to start becoming your fittest self

Option to do extended personal training

Learn to move well and reduce injury risk

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Whether you're looking for a gym in Louisville, KY or have questions about fitness, in general, we are here to answer them

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