Get Started

Elements is an introductory course that will introduce you to the basic movements you will encounter in our group training classes. We will explain the why behind our program, and how the gym works! This program consists of 5 sessions where you will meet with a coach and progress toward joining our group training programs or choose to do extended personal training!

Anyone who is new to CrossFit has to take Elements. If you have some experience but have been away from CrossFit for while, Elements is a great way to ease into our gym! We have always been the gym that has taken pride in our athletes “moving well”. Our Elements program is here to break the stigma that CrossFit is unsafe and could get you injured!

Our CrossFit program is where everyday people come together with a similar goal of increasing their fitness. No matter what your skill level, this class keeps you motivated and moving in the right direction. Our classes are for anyone who has completed our Elements course or spent 6+ months at an affiliate CrossFit location. 

CrossFit is constantly varied, functional movement, done at high intensity. What this means in simple terms, we do a variety of workouts, that use the most effective movements from gymnastic / body weight movements, weightlifting, as well as rowing, running, and biking! On top of this, we push ourselves as hard as can or want to on that particular day.

If you are an experienced CrossFitter (i.e 6+ months spent at an affiliate) you may bypass our Elements course and jump right into the classes with a 60min Test Out session with a Coach. Simply drop us a line and we can get you set up with a membership.